Is Breakfast Really the Most Important Meal of the Day?
By Natan Schleider M.D.
SOURCE AND QUOTES FROM:
JAMA. Published online May 1, 2019. doi:10.1001/jama.2019.2927
‘Back in 1917, the same year that she co-founded the American Dietetic Association (now the Academy of Nutrition and Dietetics), Lenna Frances Cooper authored an article in Good Health magazine that noted: “in many ways, the breakfast is the most important meal of the day, because it is the meal that gets the day started.” Good Health was published by the Battle Creek Sanitarium, a Michigan health resort run by Cooper’s mentor, John Harvey Kellogg, MD, the coinventor of corn flakes (his brother started the cereal business that would become the Kellogg Company).’
Recent studies indicate that eating breakfast may NOT improve weight loss and nutrition, speaking to how the public’s medical knowledge that ‘everybody knows’ has no scientific support. Other fallacies that our parents told us include sitting too close to the TV will cause eye damage, for example–it will not.
One Meal A Day (commonly called OMAD) has been a recent diet trend where a person consumes all calories within an 8-hour window or fewer.
Bottom line for the patient with a normal metabolic system is that total calories consumed per 24 hours will best reflect weight loss outcomes, regardless when calories are eaten. That said, plenty of serious bodybuilders and models eat no carbs after 12 noon.
If breakfast is integral to your nutrition, diet, and lifestyle, great, don’t change a thing. I personally am not big on breakfast eating usually some egg whites sauteed with some onion and tomato and chipotle tabasco sauce (about 200-300 calories). If you have been forcing down breakfast and not particularly hungry, recent data shows this may kickstart metabolism and hunger later in the day leading to weight gain.
Thanks for reading,
Dr. Natan Schleider