SLEEP AND INSOMNIA

Diary of a Insomniac Physician aka What to Do If You Can’t Sleep and Suffer Insomnia: Part 2

July 17, 2017
Doctor In The Family

By Dr. Natan Schleider, M.D. July 17th, 2017 3:49 AM Can’t sleep? Join the club. 5.5 million Americans visit their doctor every year for treatment of insomnia and I’m one of them. Having tried proper sleep hygiene techniques discussed in my blog post yesterday, I visited the drug store. Sleepytime tea was tried. No effect.…

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Diary of a Insomniac Physician aka What to Do If You Can’t Sleep and You Suffer Insomnia: Part 1

July 16, 2017
Doctor In The Family

By Dr. Natan Schleider, M.D. July 16th, 2017 It is 2:08 am on Sunday, July 16th, 2017 and for no particular reason, I cannot sleep. I did not drink any caffeine today. I am practicing good ‘sleep hygiene’ [we will get to that later but that is the fancy doctor jargon meaning all the stuff…

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Doctor In The Family

Diary of a Insomniac Physician aka What to Do If You Can’t Sleep and Suffer Insomnia: Part 2

July 17, 2017

By Dr. Natan Schleider, M.D. July 17th, 2017 3:49 AM Can’t sleep? Join the club. 5.5 million Americans visit their doctor every year for treatment of insomnia and I’m one of them. Having tried proper sleep hygiene techniques discussed in my blog post yesterday, I visited the drug store. Sleepytime tea was tried. No effect.…

Read More
Doctor In The Family

Diary of a Insomniac Physician aka What to Do If You Can’t Sleep and You Suffer Insomnia: Part 1

July 16, 2017

By Dr. Natan Schleider, M.D. July 16th, 2017 It is 2:08 am on Sunday, July 16th, 2017 and for no particular reason, I cannot sleep. I did not drink any caffeine today. I am practicing good ‘sleep hygiene’ [we will get to that later but that is the fancy doctor jargon meaning all the stuff…

Read More